The introduction of all new weight loss programs into the field of dietetics allows modern women to effectively keep their body lines in perfect order, and if something happens, improve it a little using specially developed techniques. Of course, some of them are aimed not only at losing weight, but also for cleaning the whole body in general. One of these methods is a drinking diet, which is aimed primarily at cleansing the body at the cellular level.
Diet drinking is one of the most effective. Its purpose is to reduce stress on the digestive tract, and therefore to regulate all the proper organs. And, of course, don't be sneaky - get rid of the excess weight which is a very eyesore. In addition, such a diet would benefit people who have a bad habit of constantly snacking and "chewing on the move. "Indeed, during the period of adherence to a drinking diet, you can not chew! Then what to do? Starving? Absolutely not! The drinking diet provides resistance only to solid foods, but this does not mean that our bodies will "suffer". Instead, he will receive all the calories because of him.
In the process of a drinking diet, a smooth cleansing of the body occurs: the first 7-10 days are superficial cleansing, the second is the "processing" of the internal organs and the entire digestive tract, and only in the third week the most important stage begins - general cleansing at the cellular level. Thus, the duration of a drinking diet should vary from three to four weeks. At such times, it is very important not to break away so that the internal repair mechanisms can reach the deep cells, but you should also not go too far, otherwise you will only harm yourself.
Diet Drink - Foods You Can Eat
Diet drinking is not starvation! This is the most important thing to consider. During its implementation, it is permissible to use any liquid suitable for life, except for alcoholic beverages and sweet carbonated water, which are full of preservatives and synthetic dyes. Within four weeks, you can safely incorporate into the diet liquid yogurt (no sugar), dairy and sour milk products, various teas, low-fat broths, natural vegetable and fruit juices, chocolate, snack soup, porridge, mineral water. Coffee lovers can sometimes indulge themselves with a refreshing drink. Among other things, the daily menu must contain pure water (at least 1000 - 1500 grams per day).
Diet Drink - Foods That You Don't Eat
The principle of the diet is the complete rejection of any solid food. It is also prohibited to add sugar, sugar substitutes to drinks, including natural drinks (glucose, fructose, etc. ). Alcohol, hot spices, canned juices, vegetable oils, fatty broths, fatty milk and sour cream are completely excluded. It is allowed to add a pinch of salt to the liquid soup puree for added flavor.
Diet Drink - Sample Menu
The best part is that each person establishes a drinking diet diet at their sole discretion, regardless of gender, age and extra pound count. The only condition is the daily use of liquid plant-based mashed soup, which should enrich your diet at least once a day. If, in addition to cardinal cleansing, you plan to get a weight loss effect from the diet, limit the amount of liquid consumed to 2 liters, plus 1. 5 liters of pure water.
Try to think about the menu the next day at night, so that later there will be no more hassles and running around. And at lunch, you can enjoy a diet soup prepared according to one of the recipes below.
Recipe 1: Puree Vegetable Soup with Potatoes, Cauliflower and Carrots
Cut the potatoes into large cubes, fill with water or chicken stock, roast. After boiling, add a little cauliflower, carrots, chop, cook the vegetables until tender. Optionally add 1 onion and 1 peeled bell pepper. Once the vegetables are cooked, cool and puree in a blender with additional stock. The soup shouldn't be too thick. That's all - the dish is ready!
Recipe 2: Creamy Vegetable Radish Soup
To prepare the soup, we will need the following ingredients: 50 gr. carrots, 70 gr. turnip, 70 gr. potatoes, 50 gr. leeks, a glass of low-fat milk.
Preparation method: finely chop carrots, potatoes, spring onions, radishes and cook in water or low-fat broth until tender. Then beat the vegetables together with a little broth in a blender or rub them through a colander. Then add hot milk, a pinch of salt, mix everything until evenly distributed until the consistency is homogeneous. The soup is ready.
For the preparation of any mashed soup, guide only by your taste. Add your favorite vegetables, a little vegetables when cooking. Oil, spices, spices, sauces are not included at all.
Diet Drinking - Helpful Tips and Reviews
- A drinking diet must be accompanied by a smooth and slow solution. During the week, it is necessary to gradually increase the amount of solid food in the diet, otherwise you risk serious problems with the digestive tract. It is forbidden to immediately attack solid food - a lazy stomach, most likely, will not accept it.
- During the diet, be sure to monitor stool - it should be done every day.
- Diet drinking should not be done too often (no more than once a year).
With all due respect, diet drinking entails a number of side effects, which are especially felt during the first phase - superficial cleansing. What a woman who has experienced dieting on her own skin wrote:
“… the first 6-8 days were very difficult: depressed mood, unwillingness to do anything, lack of interest in everything, apathy. I wouldn't say that I was overpowered by intense hunger or irritability, it was just very unusual, and the body seemed to be reacting this way. After all, we all basically have to eat, chew our food, and here the refusal is so sharp. Naturally, this is stressful for the body. After a few days, things got easier. We can say that everything is back to normal and I would say even more - there is some kind of inner light, I just want to fly. . . "
This is just one of many reviews on the drinking diet. In addition to the mentioned side effects, women showed the appearance of plaque on the tongue and an unpleasant odor of acetone from the mouth (this is a fairly normal phenomenon, indicating that the cleansing process went right), which miraculously occurred on the 8-10th day after following the dietdrink.
To make the first phase of the diet more tolerable, it is advisable to prepare the body in advance, gradually reducing (within five to seven days) the amount of solid food consumed.
And lastly, the most important advice: before using this weight loss method, be sure to do some testing. People who suffer from hypertension, edema, heart or kidney failure, are prohibited from even thinking about eating and drinking.