The soul of his compatriot is a complex and unpredictable thing.Therefore, in the coastal season, everyone immediately starts preparing a week before the start of the bathing period.Or maybe another situation will occur.For example, your best girlfriend is married, and your favorite dress doesn't want to sit beautifully on people who harass lifestyles and malnutrition.
What to do
Fortunately, today almost all principles of the structure of the human body have been studied, all processes are known, so it is possible to lose weight in a week.
How to lose weight in a week at home
However, the desire to dispose of the kilogram that is hated is the first step towards radical change in appearance and lifestyle.Therefore, sometimes motivation, and sometimes cash, may not be enough to buy subscriptions to the gym.In this case, the methodology of weight loss at home will help, which will answer questions about how to lose weight in a week.And the technique is not even one.For each temperament, it is possible to choose a diet to be liked.This will help weight loss to stay in a good mood, keep smiling on his face and slim waist, which will give you a mild feeling and reduce the threshold of fatigue.
Now for business
To lose weight at home, you must follow three rules:
- Diet;
- Operation and rest (sleep) mode;
- Do sports.
Each point will allow you to take big steps that will help you lose weight in a week at home.
How can you lose weight in a week
There is nothing easier than losing excess weight in a week, using a methodology for eating products with low glycemic index (hereinafter referred to as GI).The simplicity of this method is that you don't have to leave all the usual products.Even the use of fat (in reasonable quantities)!Instead of reducing the element diet component, it is necessary to apply the return step - to diversify your menu.
For weight loss, you need to try to bring a list of products consumed to the next type:
For lunch - boiled soba porridge (without salt, sugar and spices), there is a rough flour bite point;During the day, drinking juice without sugar or eating fruit intact (preferred grapefruit);At lunch and dinner, eat chicken or red fish fillets with red beans, mushrooms and green vegetables. You will be able to understand how to lose weight in a week, only with a combination of food based on product consumption with low GI, and regular physical activity (at least three times a week).
How to lose weight in a week without diet
For the most conservative people in terms of personality nutrition, dietetologists and fitness trainers develop a training system that will help you lose weight in a week.The mechanism of excess weight loss is based on the principle of increasing the amount of calories spent while maintaining a previous diet.The first step towards weight loss in a week without a diet is to calculate the energy value of the product consumed.This is not difficult.It is enough to enter the "calorie table" table in the browser search path, and then make an additional mathematical of the values shown.In the second stage, you need to find on the internet "Energotate Table", with the help you have to calculate how many calories you have consumed during the day, and choosing exercises whose energy consumption will exceed the amount of nutrition received into the body.Be sure to drink large amounts of water.With this weight loss method, you need to drink up to 8 glasses of liquid.It is important to sleep up to 23 hours, at this time the growth of growth hormone is observed, which actively contributes to the breakdown of fatty fiber.
How to lose 12 kg per week
To achieve the best results, you must make the biggest effort.The following is an estimate of the diet and class plan.If you observe the way that is tested based on time and experience to get rid of unwanted body weight, the results will not come long.
Let's start
Morning.The time when the biological process is only launched.Therefore, you need to give them the maximum start for their most productive work.To do this, go to sleep first to get up for 40 minutes before.Hard?Yes.And who says you can lose weight in a week just sit on the sofa and use a magic product?Wake up, we make warm up for 10 minutes, heat up each joints, ligaments and muscles.After that, twenty minutes running or walking at the speed of exercise must follow, in the end - the shower contrast.This is the time for breakfast.The best is to use cereal.The queen of all cereals is recognized by soba for large amounts of carbohydrates (energy sources), useful minerals and vitamins, and vegetable protein.Ovsyanka is also suitable, but not everyone will like it.Soba must be boiled without adding spices, salt, or sugar.30 minutes before breakfast you need to drink a glass to two water without gas, you can add a piece of lemon to it. During the day, you need to use fruit from oranges.It's better if it is grapefruit.
Don't forget about a glass of water 30 minutes before or after eating. For lunch, you need to eat chicken or non -lack of turkey fillets (preferred breasts), fish are also suitable (red has good priority).All of this must be complex with vegetables.One or two glasses of water before or after eating is given.You can eat a handful of walnuts: In addition to the positive effects on the metabolic process, they will "raise the brain" for further work.From one job to home, it will not overdo it to go home on foot (if possible) to replace running the night or walking. Dinner must resemble lunch, containing enough protein.Dinner after running or walking if not done after work.Don't forget about warm -up, it will prevent damage to the joints and ligaments.Then take a shower.Comply with this regime for a week.And after seven days, all friends will bother you with the question "How do you lose 12 kg per week?" Important!People with overweight (obesity) can get rid of so many extra pounds.The rest is destined for failure due to the physiological characteristics of the body.
How to lose weight in a week to 10 kg
To achieve the goal of getting rid of 10 kg overweight, the two most effective ways will be given. The first method.Put in a kefir diet as the main nutritional element.This will increase the work of the digestive tract, which will require digestibility that is more effective than the product applied to the body.Diet is as follows: during the day you need to drink 1.5 liters of kefir, broken down into portions.From diet, flour, sweet, fatty fatty.The emphasis is on product consumption with high protein content. The second method.Eat extraordinary buckwheat, boiled without salt and spices.Before use, you can pour porridge with low -fat milk, and preferred kefir.But this is a matter of taste.Food must be at least four, the latter must be done no later than 4 hours before bedtime.During the day, it is necessary to maintain the balance of water, drink up to 8 glasses of water or herbal tea.Subject to this simple rules, you will be able to lose weight by 10 kg a week.
How to lose weight in a week with 7 kg
To remove 7 kg, the following action algorithms will be used: Eating foods with low glycemic index will be combined with sports.This will not require effort and great efforts that go down, but the results will definitely be extraordinary.You will need the following.For breakfast, eat oatmeal in food that you can add fruit.Who does not like oatmeal can use muesli with low -fat milk or sugar juice, water will also be appropriate.In lunch, eat oranges or drink a glass of kefir.For lunch, prepare a dish with a high protein content.For example, 300 grams of meat with mushrooms or nuts.At night, do swimming in a swimming pool or do heaven for medium distance.To strengthen the stabilizing muscles, it is recommended to do exercises for the press and back.After training, take a contrast bath.Dinner with what is left with lunch.Eating must be done no later than 3-4 hours before bedtime.To sleep for up to 23 hours.After 6-7 days, you will be able to lose 7 kg a week.
How to lose weight in a week with 5 kg
The algorithm to get rid of 5 kilograms is very similar to what is explained in the "How to Lose Weight in a week with 7 kg."But because now a less ambitious goal faces weight loss, the road to their achievements will be somewhat simpler and shorter.To do this, you don't have to radically change your lifestyle, which has been discussed and the "how to lose weight in a week with 12 kg."Tiring training will also not be a key answer, how to lose weight in a week, throw 5 kg.
To lose weight by 5 kg in a week, you only need to include some changes in your diet:
-The morning, eat 200-300 grams of soba for breakfast, drink a glass of water 30 minutes before or after eating, eating grapefruit or cabbage salad during the day, and eating a packet of low-fat cottage cheese 4 hours before bedtime.With small changes in nutrition, the results will exceed the inherent efforts.
How to lose weight in a week with 3 kg
Fortunately, 3 extra pounds are not a big problem when you lose weight.Overclock metabolism can overcome them.Simple to achieve its acceleration: The first step must be adjusted for your diet.Using oranges or cabbage salads during the day, and at night, a packet of low -fat cottage cheese, you will provide a positive push for digestion, which is the key to getting rid of productive adipose tissue.Three days aerobic burden must be added to this, be it walking, jumping, playing tennis or basketball.Why three days?Because fat burns both during blood circulation which is accelerated during activity, and within 48 hours after class.
How to lose weight in a week with 2 kg
How many kilograms of adipose tissue?This is around 4-6 thousand calories consumed, but not processed.This is caused by the most often permanent lifestyle and excess nutrition.It is important to improve the current situation by reducing the calories consumed in connection with what can be discarded.If we continue from the calculation that a person needs 2000 calories, then for weight loss, it is necessary to make a menu where the amount of food will enter the body, the amount of calorie content which is 1,500 calories.This is three or four, one meal with pressure on vegetables and fruits.
How to lose weight in a week: exercise
There is a theory that according to him there is a proportion of reverse between fat and muscle fiber.That is, the more muscles, the less fat and vice versa.Therefore, weight loss cannot be represented without doing physical exercise intended to strengthen the muscles that form a kind of corset.Your attention is presented in the top 5 exercises to burn fat and strengthen the muscles of the body.
- Rotate.They are an increase in the upper body from lying down without tearing the lower back from the floor.Thus, the abdominal muscles of the rectum (press) are successful;
- Turn back.The complicated training version, discussed above.To do, it is necessary to lift the feet so that they form an angle of 90 degrees between the floor and lower back and lower legs and thighs;
- Hypertnstentenance.You have to lie on the floor in the stomach and turn your hands behind your head.On the breath, tear the chest from the floor, fix it for a few seconds in this position, and then fall to its original position;
- Walking for short and long distances;
- Lack of leaps in various variations.
Comply with this recommendation and, if possible, turn it into your lifestyle, you will be more difficult, more attractive, and after a short time, you can tell your friends, colleagues, and relatives how to lose weight in a week.