Protein diet is based on the products used by meat lovers in their lives.However, even so, he also has quite a lot of restrictions and requirements.
Pros and cons of a protein diet.
As found, the inadequate amount of protein consumed by a person is very dangerous every day, because protein is the most important ingredient for tissue growth.If the protein in the body is not enough, then weight loss will occur due to combustion of muscle mass, not fat.If protein is consumed every day in sufficient quantities, then this will contribute to muscle development and the formation of a beautiful figure.For this reason the protein diet is very popular among athletes and especially bodybuilders.
The core of a protein diet.
The core of the protein diet can be understood by everyone.Carbohydrates are given glucose in the body, when carbohydrates are consumed, the amount of glucose in the body increases, then quickly decreases, which causes feelings of hunger.As a result, overweight to increase, but complete saturation does not occur.After removing carbohydrates and fats from the diet, the body must use its reserves to produce energy and, thus, fat will leave.
Protein diet or Atkins diet is still: kremlins, astronaut diet, eggs and many other subspecies of the protein diet allow you to lose 3-8 kilograms in 2 weeks.
The positive moments in the protein diet are:
- There is no constant feeling of hunger, because protein is very saturated;
- After completing the protein diet, the risk of getting a minimum previous weight, because after this diet in your habit you will enter a dangerous fast carbohydrate level.
Protein diet menu.
Protein diet menu is not a law.The main rule of the protein diet is to control the amount of carbohydrates used (no more than 20-40 g per day).It is also important to eat 25-30 g of protein in each meal.The main products of the protein diet are: poultry, meat, small fat cheese, fish, eggs, vegetables (without starch), some fruits.
Sitting with a protein diet, you must distribute your diet in 7-8 meals per day, in small portions (1-2 handfuls).The first breakfast must be done in the first 20-30 minutes after waking up, and eating the last 2-3 hours before going to bed.Before every meal, in about 20 minutes you need to drink a glass of warm clean water.Due to the fact that in such a small portion there may be a lack of some vitamins and minerals, calcium and potassium can be washed, so the body must also provide a complex of vitamins from pharmacies.
Estimated protein diet menu (this portion is best divided into 2 meals, lean meat and sea fish only eat in boiled form):
|
|
Morning |
Day |
Evening |
|
| First day |
150 g of beef, a salad made from sauerkraut with peas - 100 g, not green sweet tea. |
Beef - 150 g, Salad cabbage with paprika and spices, 1 piece of black bread. |
White fish - 150 g, beets with sour cream - 150 g, green tea. |
|
| 2nd day |
|
White fish - 200 g, apple juice - 1 cup, 1 apple. |
White fish - 100 g, vegetable salad - 100 g, a piece of black bread. |
|
| 3rd day |
100 g of pork, 1 apple, green tea. |
|
150 g of pork, Sauer Salad-120-150 g. |
|
| 4th day |
100 g 9% Cottage Cheese, Green Tea Cup, Coffee |
Beef, boiled with carrots-150-200 g, fresh fruits-150 g. |
150 g of tomatoes with fresh onions with vegetable oil |
|
| 5th day |
1 cup of kefir, 2 boiled eggs. |
Boiled fish - 200 g, sliced tomatoes with vegetable oil - 100 g. |
150 g of pigs, planting salads - 100 g, a glass of apple juice. |
|
| 6th day |
0% Cottage cheese - 150 g, green tea or natural coffee. |
Boiled beans - 100 g, carrots with small fatty acid creams - 100 g. |
Red fish - 150 g, Vinaigrette - 100 g. |
|
|
1 cup of milk, 2 boiled eggs. |
Baranina - 200 g, vegetable salad - 100g. |
200 g of vegetable soup on meat broth, sheep - 100 g, 1 piece of black bread |
Contraindications to the protein diet.
The main disadvantage of a protein diet is unbalanced.Too much use of protein, a kind of poisoning with decay products, ketosis.When the condition of the digestive system and kidney occurs, it is very difficult to carry out its function.
This is the reason for attention: before sitting on a protein diet, make sure that this system is healthy, if not, then saturated protein can cause negative consequences.Before starting a protein diet, be sure to consult a doctor.
If you cannot sit in a protein diet, you can add more protein to your diet than you usually use and it's good for the body and weight loss.