غرام ^author

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غرام

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5 Articles

Author's articles

• Motivation to lose weight
  How to increase motivation? Where can I get it? Do you have the desire to lose weight, but don't have enough energy to do it? It's very difficult, but by losing those extra pounds, you can change your quality of life and increase your energy levels!
  31 October 2023
• What to eat for weight loss: a list of foods, 10 diet recipes
  What useful products contribute to weight loss: list by category, product combinations for faster and better weight loss. 10 best diet recipes.
  26 March 2022
• Diet for diabetes: menu for a week, what can and can't be
  Proper nutrition and diet for diabetes mellitus: a list of prohibited and allowed foods, an approximate menu for the week, ready-made meals for diabetics.
  4 December 2021
• Simple rules for losing weight at home
  This article explains how to lose weight at home using diet and nutritional adjustments, as well as exercise.
  20 November 2021
• Kefir diet: rules, prohibitions and expert recommendations
  How many kilograms can you lose in a week thanks to the kefir diet? The rules and limitations of the kefir diet for effective weight loss, various kefir diets, an approximate menu for each day with photos. Recipes for diet dishes from kefir.
  20 November 2021