When deciding to go on a diet to say goodbye to excess weight, you must remember: any diet is stressful for the body.And many people wonder: is diet useful?
Healthy diet to lose weight
How do you choose the right diet so as not to harm the body and at the same time effectively lose weight?A healthy diet for weight loss must first be safe, balanced in essential nutritional content, and enriched with vitamins and minerals.Unfortunately, most newfangled diets do not adhere to this principle, and therefore cannot be followed in the long term.
After studying various diets, scientists came to the conclusion that the healthiest diet for those who want to lose weight is a low-calorie diet with little fat and easily digestible carbohydrates.If external fat intake is insufficient, the body begins to obtain energy by breaking down its own fat tissue.If energy consumption is increased, for example by doing physical exercise, the weight loss process will be faster.But not a single truly healthy diet for our body requires a complete rejection of fats!We also need them, such as protein, carbohydrates and vitamins.Instead of refractory fats of animal origin, it is necessary to use vegetable oils, limiting their consumption to the lower limit of physiological norms.
A healthy diet for weight loss also involves reducing easily digestible carbohydrates (confectionery, chocolate, candy, sugar, etc.) in the diet.
The healthiest food
Any diet should be built not only on low-calorie foods, but also on the healthiest foods.These include:
- Lean meat and fish.Is it a healthy diet if the food is fried?Of course not.They should be consumed boiled or fried on the grill without using fat;
- wheat bread;
- Fruits, vegetables;
- It is allowed to use various mushrooms for food;
- Low-fat dairy products and fermented milk products;
- Weak tea and coffee.
Foods that need to be excluded from a healthy diet:
- Fatty meat and fish;
- Assorted sausages;
- Crazy;
- Caviar;
- Reduce chocolate and sugar consumption to a minimum;
- Fatty dairy products, spicy cheeses.
Karl Lagerfield's healthy diet
The healthiest foods used in the diet allow some people to significantly reduce excess weight.This of course also allows the body to improve its overall health.For example, a healthy diet helped the famous German photographer and fashion designer Karl Lagerfeld get rid of not only 42 kg of excess weight in 13 months, but also an impressive list of chronic diseases.After following a diet that was beneficial for losing weight, he felt entitled to share his experience with others and write a book.In it, he outlined the principles of nutrition that allowed him to achieve extraordinary results.The healthiest foods recommended for consumption are:
- Various seafood and low-fat fish;
- Dietary meat: horse meat, rabbit, veal;
- Mineral water at least 1 liter per day;
- Best quality oils and fats.Take vegetable oil carefully - no more than 3 tbsp.per day;
- Milk and cottage cheese should be low-fat;
- wheat bread;
- All vegetables are allowed, but they must be steamed, boiled, or grilled.
What Karl Lagerfeld does not recommend using when following a healthy diet:
- fatty cheese;
- dry beans;
- Exclude cherries, grapes, bananas and figs from fruits.
Instead of consuming sugar, Karl Lagerfield advises supporters of a healthy diet to consume sweeteners.
Additional recommendations from Karl Lagerfeld
According to the authors of this healthiest nutrition system, protein supplements should be included in the diet.One package contains the daily requirement of protein and amino acids, including essential ones.
Benefits of a healthy diet
A healthy diet does not pose any particular problems when creating a menu.In addition, if a healthy diet for weight loss is combined with physical activity, then excess weight will not only disappear quickly, but will also not return.
The desire for the healthiest nutrition should become the norm of life for every sane person.After all, a healthy diet, if you stick to it, will solve the problem not only with excess weight, but also with health.Normalization of body weight, metabolism, improvement of the functioning of the musculoskeletal system and cardiovascular system - all this is the end result of the most correct nutritional system.
It is also important that a healthy diet allows you to get rid of excess weight gradually, without exposing the body to stress, without causing an exacerbation of chronic diseases, without leading to the development of depressive conditions.