Gout is a chronic condition in which uric acid is deposited in the joints. Unfortunately, it is impossible to get rid of this disease. But it is possible to reduce the period of exacerbations and prolong the phase of remission by adhering to strict dietary rules.
The diet for gout is aimed at normalizing the metabolism of purines and reducing the salts of uric acid in the body. What is this diet? And how should patients eat during periods of persistent exacerbations and remissions?
Diet for gout - description and general principles
A diet with an exacerbation of gout and in a phase of persistent remission requires adherence to a special diet. The patient must eat 4 times a day at regular intervals. Fasting and overeating are completely unacceptable, as they can lead to the development of new attacks and a sharp decline in well-being. If the patient is overweight, then it is necessary to get rid of it. But not suddenly, but gradually.
Drinking plenty of fluids is also recommended. During the phase of steady remission, at least two liters, during periods of exacerbation - at least three liters. At the same time, you can drink absolutely any liquid - tea, compote, juice, jelly, mineral water, etc. It should be taken between meals, not with meals.
Allowed in small quantities:
- Sausage;
- boiled poultry, lean beef and fish;
- salt (very little);
- tomatoes (no more than 3 pcs daily), cauliflower, bell peppers, greens, radishes and radishes, spinach, sorrel, celery;
- mold;
- butter;
- milk (in cereals and teas);
- plums;
- regards.
Recommended foods for a gout diet:
- poultry, rabbit meat;
- seafood;
- vegetable soup;
- egg;
- low-fat fish;
- dairy products;
- porridge, noodles, bread;
- any nuts and seeds;
- white cabbage, zucchini, cucumbers, blue ones, potatoes;
- dried fruits;
- green apples, citrus fruits, melons, gooseberries, avocados;
- berries (with the exception of raspberries);
- green vegetable;
- natural juices and compotes, green and weak teas;
- vegetable oil.
List of prohibited foods:
- meat (fat);
- meat, fish and mushroom broths;
- thick meat and gravy;
- smoked meat products;
- semi-finished soup;
- meat offal;
- canned fish and caviar;
- coffee, cocoa and strong tea;
- beans, peas and other legumes;
- preservative;
- animal fat;
- spices (excluding salt, vinegar and bay leaf);
- chocolate, baked goods, cream;
- alcohol, including beer;
- grapes, raisins, raspberries, figs.
Diet menu for gout
1 day
- a plate of fruit salad with yogurt and honey, tea with milk, biscuits;
- milk or kefir;
- chopped vegetable soup with vegetable oil and spices;
- potato wedges, cream;
- boiled egg with cucumber;
- cottage cheese with yogurt.
Day 2
- tomato salad with cucumbers and herbs, rye bread, coffee;
- cottage cheese casserole;
- boiled potatoes, boiled cauliflower, compotes;
- sandwiches with cheese, kefir;
- oatmeal, gingerbread, tea.
3rd day
- buckwheat milk porridge, tea;
- beet salad;
- pearl barley soup with vegetables, lean meat, cabbage salad with cucumbers;
- compote with marshmallows;
- yogurt, avocado.
4th day
- 2 curds with jam, weak coffee;
- kefir with breadcrumbs;
- stuffed peppers (non-meat vegetables), eggplant caviar, jelly;
- sandwiches with cheese, compotes;
- wheat porridge, tea.
Day 5
- 2 tomatoes, cottage cheese, coffee;
- fruit salad with yogurt;
- rice porridge, beef, tomato and cucumber salad;
- boiled vegetables with bread;
- boiled eggs, tomatoes, compote with cake.
day 6
- vermicelli with sauce, chicory;
- fruits;
- Jelly;
- boiled zucchini with peppers, mashed potatoes, jelly;
- fresh vegetables;
- baked apples with cottage cheese, tea.
Day 7
- cottage cheese and tea;
- kefir and gingerbread;
- vegetable puree soup with rice, chicken meatballs, vegetable salad;
- yogurt with berries;
- boiled vegetables, jelly.
In the 20s of the twentieth century, a famous doctor was closely involved in the problem of gout. A diet for gout consists of low-calorie foods that balance the acids and bases in the blood. It should be eaten often and in small portions. Fasting days are recommended once a week.
A diet with an exacerbation of gout prohibits the use of any meat or fish dishes. The diet is mainly liquid food (milk and dairy products, fruit decoction wraps, vegetable soups, milk porridge). You need to drink about 2 liters of fluid per day. You cannot starve in the acute phase.
Diet recipes for gout sufferers
Here are some healthy and delicious recipes that will help you make your gout diet varied and enjoyable.
Lent borsch
- Boil water, add a little salt, add chopped potatoes (5 pcs).
- Fry the onions until golden brown, then add the grated carrots and beets to it.
- Stuff the tomatoes and bring to a boil.
- Chop the cabbage and, along with the tomatoes and greens, add the almost-finished potatoes to the pot.
- Before turning off, add paprika and spices.
Pumpkin Caviar
- Cut a kilogram of zucchini, boil in a pan until the liquid evaporates.
- Separately fry carrots and onions (0. 5 kg each), add a few tablespoons of thick tomatoes, boil.
- Add the resulting mixture to courgettes, bring to a boil.
- Can be chopped in a blender.
fried cauliflower
Disassemble the cabbage into inflorescences, put in boiling water for a few minutes.
- Make a dough from 2 eggs, lightly salt and beat with sour cream.
- Dip the cabbage into the mixture and fry in the preheated skillet until golden brown.
Gout: Treatment with Traditional Medicine
Diet for gout can be combined with treatment with various infusions, decoctions of medicinal plants. For example, you can make a tea of black currant and lingonberry and rosehip leaves mixed in equal proportions.
With gout, chamomile formulation, dreaminess, saxifrage thigh root helps well. This concoction is prepared at the rate of 3 teaspoons of raw materials for 2 cups of boiling water. You need to take the drug in half a glass 2-4 times a day before meals.
Ginger drink is used as a traditional remedy for gout. Preparation: Grate 10-20 g of root and boil in a glass of boiling water. Take half a glass a day on an empty stomach. Ginger and uric acid is a good combination. Ginger root has useful properties - it cleanses the body, removes toxins and toxins.
Infusion of grape leaves and juice from berries should be taken at least once a day before breakfast. Fresh grapes should also be consumed - and the gout will gradually go into remission. Also, for the treatment of gout in folk medicine, a decoction of flaxseed is used. Preparation: 2 teaspoons of seeds are infused for 15 minutes in 3, 5 cups of boiling water, filtered and taken in a tablespoon 4 times a day.
Go on a full diet - uric acid will start to recede within a week. With the help of diet, you can avoid worsening gout symptoms, reduce the risk of developing this disease profoundly and improve your quality of life. In this case, it is important to take into account the specific features of a person's health, his taste preferences. It is this approach that will make it possible to achieve positive results in the treatment of complex diseases.
Reviews and results for losing weight
The result of a diet for gout is the restoration of normal metabolism of uric acid and a decrease in its salts in the body. If you follow such a diet constantly, it will reduce the number of recurrences of the disease. In addition, dietary side effects for gout are weight loss and lower blood cholesterol, which can help normalize blood pressure.
Comments by doctors about diets for gout emphasize its usefulness and effectiveness. The menu of therapeutic nutrition courses is varied, it provides the body with all the valuable substances, and, at the same time, helps to cleanse the body. Such a diet program can be used by completely healthy people for prevention.