How to lose 7 kg in 7 days?

lemon to lose weight per week by 7 kg

In this short article we will tell you about one of the most effective and well-known weight loss methods, thanks to which you can lose seven extra pounds in just one week. Given that all components of this diet are completely natural, it is suitable for regular use by people of all ages.

How to lose 7 kg in 7 days? - effective technique

Detailed description of technique:

First day

At the beginning of the week of a health promotion and weight loss diet, you need to eat the following dishes and products: a serving of warm oatmeal (a portion of no more than one hundred grams), one low-fat natural yogurt, one hundred grams of low-fat cottage cheese, one medium ripe orange, two apples and two hundred grams of boiled chicken fillet.

The second day

During the second day of the seven-day diet for weight loss, you should eat the following foods: two fresh medium tomatoes, one hundred grams of soft prunes, a full glass of kefir (with a low percentage of fat), two hundred grams of boiled beef, one grapefruit andone hundred grams of boiled buckwheat porridge for cooking without salt in water. It is best to steam the cereal with boiling pure water, close the container and put in a warm place.

The third day

On the third day of the diet, you can eat and drink such products as: grilled or boiled fish (one serving - no more than two hundred grams), one medium cup of high-quality green tea, four ripe bell peppers, one hundred grams of rice porridge, one fruitmedium pears, four tangerines and a glass of fresh warm milk, which should be slightly heated in a water bath.

The fourth day

For the entire fourth day of the seven-day diet for weight loss, eat: five slices of fresh cucumber, two hundred grams of fresh cabbage, two hundred grams of boiled chicken fillet, two ripe yellow pears, one hundred and fifty grams of low-fat cottage cheese and one hundred grams of apricotsdried or dried prunes.

Fifth day

Products for consumption on the fifth day of the diet are as follows: baked or boiled white fish (no more than two hundred and fifty grams of this product in one serving), one glass of fresh warm milk, two cups of tea (you can use black tea andgreen tea), one hundred grams of crumbly buckwheat porridge, two large apples, four fresh carrots and one hundred grams of seaweed.

Sixth day

During the penultimate day of the seven-day diet, you need to eat the following: two medium ripe oranges, one hundred and fifty grams of boiled beef, two hundred grams of boiled or boiled broccoli, one hundred grams of millet pulp and at least two hundred grams of what berries(if you don't have fresh fruit, you can use frozen berries from the supermarket). To achieve a greater effect, traditional medicine recommends adding a little liquid honey to the fruit on this day.

Seventh day

A set of products for the last day of the diet: one hundred grams of boiled beets, two ripe apples, two pears, two hundred grams of boiled chicken or turkey fillet, one and a half glasses of warm chicken stock, one hundred grams of raisins, one hundred grams of oatmeal and two natural yogurts with a percentage of fatThe low one.

Don't forget that the best way to eat while following this diet is the so-called "separate meals". Eat one of the foods above every two hours, without overloading the stomach with food, but eliminating hunger. Make sure to replenish your hydration regularly as you follow the 7 day diet. Drink pure mineral water or very cold mineral water.