زياد ^author

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زياد

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4 Articles

Author's articles

• How much to lose weight in a week with 5-10 kg
  Before an important event or vacation, many dreams look great and try to lose weight.At home, it is not difficult to do this, using a special diet, training and cosmetic procedures, you can even lose weight up to 10 kg a week.
  29 May 2025
• Is the Mediterranean diet a healthy diet?
  Find out what the Mediterranean diet is, its principles and rules. Let us tell you the essence and benefits of the Mediterranean diet for the population of our country.
  25 October 2023
• Diet for the lazy
  Diet for the lazy: principles of action and an example menu for the day, the result.
  21 November 2021
• What is the ketogenic diet? How does the ketogenic diet work?
  The essence of the ketogenic diet and how it works.
  20 November 2021