The article "Yoga for Weight Loss" will talk about how yoga makes the weight loss process the most effective, compared to just dieting, and what exercises to include in your daily schedule.
Does yoga help you lose weight?
Readers looking to lose weight ask if yoga helps with weight loss. They, obviously, have heard somewhere reviews about the benefits of yoga for weight loss, but they still don't know exactly which decision to make and which choice to make - in favor of yoga or any other practice. Therefore, after reading this article, you can arm yourself with the knowledge gained and decide whether a yoga class is right for you as a means to improve your figure.
First of all, the practice of yoga definitely has the most positive effect on the practitioner's physical, emotional and spiritual well-being. Why are emotional and spiritual aspects also emphasized here? Because without these two ingredients, yoga could not have a reputation as an analogue of dieting, and without strict prescriptions about your diet. The food here is not set at an early stage. You can eat anything and the weight will go away.
However, if you feel and start to seriously engage in the practice of yoga asanas, you yourself will understand that refusing certain products will only have a positive impact on the results of the practice. There is nothing special about these products, they don't even affect you and never affect your body weight physically. The bottom line is that some vegetables, such as onions and garlic, according to Ayurvedic law belong to the category of "tamas", that is, they carry lower energy, therefore, for a more successful practice of yoga, it is better to exclude them. them from the diet.
Tamas diet also includes animal foods in the form of meat and meat products. True yogis usually don't accept this type of food, and their diet is predominantly vegetarian, but we don't recommend that you switch from a regular diet to a plant-based diet at any one time, especially since the topic of this article is not directly related to gastronomic habits. . Although one does not exist without the other, and if you want to achieve decent results in improving your appearance, then you should consider an integrated approach to solving the problem, because only a radical change in lifestyle can guarantee the desired and stable result.
Slimming Yoga Class & Yoga Slimming Pose
Regular yoga classes for weight loss in a group or alone at home bring great results if you follow the rules and discipline. Try to set aside time for your daily yoga practice, and it is best to do it at the same time, as this will help form exercise habits. For 21 days, you must each day perform the asana (posture) that you like the most from those presented below or which you choose yourself, based on your personal preferences.
After three weeks you will no longer think about whether you should practice or not, you will be "interested" in practicing, you will not even realize how you will be involved in the process, and any missed lessons will be considered a loss. which must be made. The body itself will ask for a yoga class, and you will feel how the practice has a beneficial effect on you. The point here is not even the weight loss itself, which will occur gradually and evenly, what is the undoubted advantage of yoga practice over other types of exercises that contribute to weight loss. Yoga classes mainly fill the body with energy (prana), and if you include the practice of pranayama (breathing exercises) in the yoga asana complex, then the effect of performing both exercises will be significantly increased, because pranayama is the art of controlling the invisible pranic energy, which existsaround us and fills the whole world and all living things.
Why do you need to do pranayama? To restore the correct flow of energy in the body, which in itself will lead to changes in the functioning of many body systems and lead to the restoration of the correct functioning of internal organs, which inevitably affects the functioning of the digestive system and improves metabolism.
The function of the digestive tract affects metabolism, although it is sometimes said that metabolism affects the work of the whole organism. One can disagree with this, because the "fuel" for keeping the physical body in proper condition comes from the outside, with food, and with it energy - prana. Therefore, by restoring and improving the work of the internal organs with the help of yoga asanas and pranayama exercises, you thereby increase the metabolic processes and energy circulation in the body, not to mention that with the help of breathing exercises, the energy blocks in the body will be removed. In places where previously energy could not circulate freely and at the same time the blood flow was blocked, the path will be cleared, due to which unnecessary elements such as fat deposits, including subcutaneous fat, will gradually begin to be removed from the body. .
Morning yoga for weight loss
Why is it believed that doing morning yoga is the most beneficial for weight loss? The fact is that in the morning, at the beginning of the day, you can perform types of asanas that activate the energy of the body: this is a complex of warm-up exercises, one of which is always popular among many yoga practitioners - Surya Namaskar.
The popularity of this complex lies in the fact that it is simple and can be mastered even at the initial stage of yoga classes, but this does not detract from its value. This is a dynamic set of exercises, consisting of basic asanas, many of which the main elements are twists, bends and stretches. This type of asana is very effective in burning subcutaneous fat deposits, exercising muscles, and stretching the spine.
It would seem, where the spine - the basis of the musculoskeletal system. However, it is on him that the state of your body and posture in general depends. There will be no beautiful figure without the correct and beautiful posture. By itself, a toned body, stretched upwards, with a raised head visually looks slimmer, proud posture also affects the psychological state, so you will automatically increase your self-esteem, and it plays an important role in losing weight.
Many people eat more than they need, because they "seize" their inner dissatisfaction with themselves, situations in life. Feeling better psychologically, realizing your intrinsic worth, you will come to understand that food is not your usual consolation to relieve stress. Food has its own function - to give the body energy and, to some extent, make you feel the pleasure of the taste of food. However, to enjoy food, it is not necessary to consume it in large quantities. Small portions of tasty and healthy foods can bring more satisfaction and benefits to the body than consuming large amounts of them.
Weight loss yoga for beginners: yoga exercises for weight loss
For beginners, you can perform the following types of asanas:
- position,
- sit,
- lie down
- slope,
- deflection.
Of the asanas above, the most effective are those with inclination and deflection. Since the asana itself is a static pose, during its retention, the internal organs are massaged, their blood circulation and flow to that part of the body, which is of concern in a particular asana, is increased. Due to the fact that in the initial stages of the asana it is held for at least 30 seconds (this is the approximate length of time during which 6 cycles of inhalation and exhalation can be performed), a healthy load on internal organs increases, blood flow increases, so purification occurs from accumulated toxins in the form of depositsexcess fat and flushing out toxins that interfere with the proper functioning of the body's internal systems.
The list below will present asanas that are available even to beginners, and for those who are already practicing yoga, it will be useful to include them in their daily complex in order to prevent congestion in some parts of the body, as well as to a large extent the effective dissolution of subcutaneous fat.
- Pavanamuktasanahelps burn belly fat.
- athastasanahas the same effect, but is performed from a standing position.
- paschimottasana- also bends forward, but from a sitting position.
- Ustrasana, or Camel Pose, is a back bending movement that restores blood circulation around the waist, which is very beneficial.
- Bhujangasana, or Cobra Pose, is also a back bend with support in the arms.
- Dhanurasanasomewhat similar to Cobra Pose, but here you still need to maintain balance while lying on your stomach. But what an amazing effect it has on the stomach!
- Shalabhanasana, or Grasshopper Pose, also has a great effect on the abdominal muscles, strengthening the back.
- Plenary Navasana, Boat pose; This asana also focuses on working the abdominal and hip muscles.
- Halasana, although included in the inverted position, is very useful for stimulating the digestive tract and endocrine system, especially for the thyroid gland.
This is just a list of rough poses for you to understand the principle. It should be borne in mind that when performing asanas, the rules of compensation must be observed, that is, if you make a slope, then the deflection should follow: the principle of the pendulum is from one side to the other. If you lean to one side, then you need to do the same on the other side.
Performing any yoga asana, you stimulate the muscles in the body, which in itself has a positive effect on the general condition and makes the body fitter. Many yoga complexes are heating up, and due to the additional production of internal heat, excess deposits are burned, so choosing an asana is quite simple. You can choose almost any position in which the part of the body you want to train and strengthen is included in the work. Fortunately, there are enough asanas in yoga for everyone to find what they need for themselves.
We wish you to practice yoga asanas and pranayama effectively!