The relationship of broth to this diet is unfounded. They have nothing in common, apart from the name. So, this diet was developed especially for the British Iron Woman, Margaret Thatcher. Hence, perhaps, the name.
His writing was attributed to the famous American Mayo Clinic in 1979. The first to test the results was the British Prime Minister. This diet menu is arranged according to the tastes of the first lady. To confirm this fact, Thatcher's diary preserved the prescribed diet.
How diets work
It is important to choose your own diet based on its mechanism of action, as well as the list of proposed products. The opinion that the amount of food consumed directly depends on a person's weight is considered wrong. In many ways, weight gain is not driven by the amount of food consumed, but by its quality characteristics. The Magi Diet offers a balanced menu that includes a wide variety of foods. Spicy and fatty foods are excluded from it. It is the use of spicy and fatty smoked meats that triggers the activation of the taste buds, which in turn increases the consumption of food and water.
The mechanism of this diet is the use of low-fat, but nutritionally complete foods. This diet is designed with the various chemical reactions that occur in the human body in mind, not the principle of reducing calorie intake. Diets within the framework of this diet set the task of activating metabolic processes in the human body, increasing the breakdown of fats and eliminating biological toxins - various toxic substances.
Benefits of diet
- The need to count calories disappears.
- The diet is represented by affordable and simple products, the dishes of which are quite easy to prepare.
- This diet is "affordable" for everyone.
- Minimum restrictions on product sets.
- There is no limit to the use of tea and coffee.
Principles of diet
- Strict adherence to the menu. It is unacceptable to swap breakfast and lunch.
- Two liters of water in the form of coffee, tea, still mineral water. All sugar free.
- Does not include cooking food in broth, both meat and vegetables.
Diet choices
One of the options for the diet of the Magi was eggs. This diet consists in the daily use of eggs for breakfast, but within the framework of a general menu. Imagine the nutritional technology of the diet of the Magi like this:
Breakfast for two weeks includes hard-boiled eggs, coffee or tea, but no cream, milk or sugar. For more convenience, it is recommended to start diet foods on Monday.
Fish, meat cooked without oil. Baking is possible. Vegetable salad without oil, mayonnaise and sour cream.
Herbs and spices are allowed in limited quantities. Some foods can be consumed without any restrictions.
Maggi diet: menu for 4 weeks!
First week menu
Use one hard-boiled egg and one orange for your daily diet breakfast. Instead of oranges, you can eat apples or grapefruit. These fruits can be alternated.
- Monday
- Lunch: 200-300 g of fruits (for example, apples, peaches, oranges, apricots, grapefruit, kiwi, plums).
- Dinner: 200 g skinless boiled chicken.
- Tuesday
- Lunch: 200 g of boiled or poached skinless chicken.
- Dinner: two boiled eggs, as well as a salad of cucumbers, tomatoes, peppers.
- Wednesday
- Lunch: low-fat cottage cheese or cheese 200g, as well as tomatoes and a small piece of toast.
- Dinner: boiled or boiled lean fish 200 g.
- Thursday
- Lunch: 200-300 g of fruits (for example, apples, peaches, oranges, apricots, grapefruit, kiwi, plums).
- Dinner: 150 g of boiled chicken or meat, as well as one cucumber.
- Friday
- Lunch: two boiled eggs, as well as 200 g of boiled vegetables (beets, peas, carrots, zucchini, pumpkin).
- Dinner: 200 g of grilled or boiled fish, as well as grapefruit or oranges.
- Saturday
- Lunch: 200-300 g of fruits (for example, apples, peaches, oranges, apricots, grapefruit, kiwi, plums).
- Dinner: 200 g of chicken or meat, cucumber and tomato salad.
- Sunday
- Lunch and dinner: boiled vegetables, for example, cabbage with carrots and onions (500 g), add 200 g of minced turkey or chicken inside. The food is distributed for lunch and dinner.
Second week menu
Breakfast is the same as in the first week.
- Monday
- Lunch: 200 g skinless boiled chicken.
- Dinner: two hard-boiled eggs or three squirrels, and cabbage salad.
- Tuesday
- Lunch: 200 g of fish, as well as lettuce.
- Dinner: two eggs, one orange and one cucumber.
- Wednesday
- Lunch: 200 g grilled chicken or veal. Season the fresh cucumber salad with lemon juice.
- Dinner: two-egg omelet and oranges.
- Thursday
- Lunch: low-fat cottage cheese or cheese 150 g Three tomatoes.
- Dinner: two eggs, plus cabbage salad.
- Friday
- Lunch: 150 g of boiled chicken or meat and one cucumber.
- Dinner: mix cottage cheese with kefir, add chopped apples, berries or oranges.
- Saturday
- Lunch: 200 g of grilled or boiled fish, as well as tomatoes.
- Dinner: fruit salad (orange, kiwi, apple, pear, peach, berry, plum). Take the available fruits.
- Sunday
- Lunch: skinless boiled cucumber and chicken.
- Dinner: boiled vegetables, cabbage with carrots and onions.
Third week menu
- Monday
- Fruits up to one kilogram, which should be distributed throughout the day. Exclude figs, bananas, grapes.
- Tuesday
- Vegetables up to one kilogram, can be boiled or raw (carrots, onions, cabbage, peas, tomatoes, squash, cucumbers. Potatoes should be excluded.
- Wednesday
- Lunch: 200-300 g of fruits (apple, orange, apricot, peach, plum, kiwi, grapefruit).
- Dinner: 200-300 g of vegetables from earlier are allowed.
- Thursday
- Lunch and dinner: boiled vegetables, for example, cabbage with carrots and onions (500 g), add 200 g of minced turkey or chicken inside. The food is distributed for lunch and dinner.
- Friday
- Lunch and dinner: Boiled or grilled lean meat (chicken) + steamed or boiled vegetables.
- Saturday
- Any fruit, for example pears, apples or oranges weighing up to 1. 2 kg.
- Sunday
- Almost all vegetables up to 1. 2 kg.
Fourth week menu
- Monday
- All food throughout the day, you have to share it yourself.
- A quarter of a chicken, three cucumbers and three tomatoes, two oranges.
- Tuesday
- 250 g of boiled meat (preferably veal), three cucumbers and tomatoes, two apples.
- Wednesday
- Boiled vegetables with quality minced meat 400 g, two oranges.
- Thursday
- A quarter of a chicken, three cucumbers and three tomatoes, two grapefruit.
- Friday
- Boiled fish 250 g, three cucumbers and three tomatoes.
- Mix low-fat cottage cheese with kefir and chopped oranges or apples 200 g.
- Saturday
- Canned tuna in own juice, boiled vegetables 200 g.
- Fruit salad 250 grams.
- Sunday
- Grilled chicken breast, two cucumbers and a tomato.
- Mix cottage cheese with kefir and chopped oranges or apples 200 g.
physical training
For optimal results and to maintain skin firmness, exercise as much as possible. If you have never done physical activity, then start with simple exercise and walking. For more experienced athletes, you will need to increase the weight so that your body can feel the difference.