Most diets tend to include foods at recommended intervals, specific foods, and portion limits. However, not everyone can meet such requirements: some due to a lack of patience, and others due to the objective impossibility of complying with the recommended regime. In such cases, the most optimal way to get rid of excess weight is a diet for people who are lazy to drink water.
The principle of this diet is quite simple: if you feel hungry, you need to drink two glasses of water and only after 20 minutes, you can start eating. In addition, the diet for laziness implies another restriction - during a meal and for two hours after it, it is forbidden to drink any fluids. According to reviews, diets for lazy people, although they seem simple, allow you to lose up to 3-5 kilograms in one week.
Operation principle
What is the reason for the effect of a simple diet for the lazy? In fact, everything is quite simple:
- The water consumed can significantly reduce hunger, so that during a meal you can feel satisfied with less.
- Water helps thin the blood, which requires an accelerated metabolism, which in turn contributes to the faster breakdown of fat.
- After drinking two glasses of water, the desire to drink carbonated and sweet drinks, which is one of the main enemies of a slim figure, is significantly reduced. Also, the desire for "tea" and "coffee" weakens, which in turn reduces the likelihood of consuming these drinks - sweets, cakes, biscuits.
- A sufficient amount of water allows you to activate many functions in the body, thanks to which a person gets rid of the usual tiredness, becomes more energetic and mobile. All these changes will contribute to a more active lifestyle and, accordingly, finding strength for sports.
- A diet for laziness allows you to learn the difference between thirst and hunger, which confuses many people, thus condemning themselves to overeating.
Alternative diet for the lazy
Many people practically do not drink plain water during the day, preferring juices, carbonated drinks, tea, coffee to them, so even the thought that it is necessary to drink two glasses of water at once scares them. In this case, you can use another simple diet for slackers, the menu of which is as follows:
- Breakfast - unlimited. However, you should keep your goals in mind and try to choose less nutritious foods over high-calorie foods. For example, it is better to replace sweetened coffee and save juices with green tea and fresh fruit juices, sausages with turkey, plain sugar with sugar cane.
- Lunch - first course in fish or chicken broth, boiled, boiled or steamed vegetables, lean meat, fish and seafood. Of vegetables, it is recommended to give preference to broccoli, carrots, tomatoes, cauliflower, celery, herbs. If you do not refuse, then at least reduce the amount of ketchup and mayonnaise on your plate, replacing them with useful counterparts - sauces made from olive oil, soy sauce or low-fat yogurt.
- Dinner - cheese, cereals, low-fat cottage cheese, salad, fruits.
A prerequisite for the diet for the lazy is a ban on eating after 18. 00. As the reviews prove, the diet for the lazy is very simple to carry out, however, it also does not promise fantastic results - 3-5 kilograms in one month. However, nutritionists consider this rate of weight loss optimal.