Vegetables and fruits are found in almost all foods. They are very important for health and weight loss. Choose the right weight loss diet. Vegetables and fruits, protein products, healthy fats - all this should be on the menu. Of course, you can choose a diet only on vegetables or fruits; or chicken. But this is more of a fasting day, because 3-5 days following such a diet is not healthy.
Importance of fruits and vegetables for health and weight loss
Vegetables and fruits contain large amounts of fiber, which helps food digest faster, helps speed up metabolism, creates a feeling of fullness, suppresses appetite and improves bowel function.
In addition, lots of fruits and vegetables remove excess water from the body, relieve swelling, which is also important when losing weight. They also contain a large amount of vitamins, minerals and other beneficial substances.
But we must remember that you need to choose vegetables and fruits with a low glycemic index, not too sweet and starchy. Otherwise, the weight, on the contrary, may increase.
What is the best way to consume fruits and vegetables?
It is important to eat vegetables and fruits properly while dieting. Useful for preparing salads, smoothies, juices, snacks from fresh fruits and vegetables. But you can not abuse raw vegetables, otherwise bloating, constipation or diarrhea, flatulence, pain may bother you. Therefore, the menu should also include dishes made from thermally processed vegetables. Best boiled, braised, and grilled.
Fruit can be eaten with a snack. Vegetables can be consumed with any meal.
The most useful vegetables: eggplant, broccoli, cauliflower, bell pepper, cucumber, zucchini, pumpkin, daikon, radish, celery, pumpkin, beetroot. As for fruits, you should choose citrus fruits, apples, nectarines, kiwi, pineapple, quince.
Diet choices
Here are some diet options that use fruits and vegetables.
- A protein-vegetable diet involves the use of cottage cheese, lean meat, chicken eggs, nuts, fish, seafood, kefir, yogurt. As well as vegetables (mostly greens). For fruits, oranges and green apples can be added.
- The diet for lazy people is another option for a complete and varied diet. The essence of this diet is to drink a glass of clean water before eating. In addition, it is important to exclude fatty, salty, spicy and smoked foods.
- The Protasov diet is a low-calorie weight loss program. The diet includes protein foods, non-starchy vegetables, as well as oranges, grapefruits and apples.
- The American diet also involves eating vegetables, fruits, lean meats, and dairy products. The nuance after 17 hours can only drink.
- Eggs, cereals, fruits, vegetables, cheese, cottage cheese, wholemeal bread, dried fruits and berries are allowed under the "English Diet". You can't eat meat and fish, so the diet is more rigid.
- The winter diet is a great choice for those who want to lose weight comfortably and satisfactorily. The menu contains all healthy products, including vegetables and fruits. In addition, it is very important to eat fresh fruit.
How to eat right to lose weight? Choose a diet that has a varied and satisfying menu. And of course, don't forget about vegetables and fruits.